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Let’s face it: making healthy changes is hard, especially when it comes to food.

Using the latest science in digestive health, coupled with research in behavioral psychology, we’ve cracked the code to diet changes that last.

The GIThrive Approach to Food:

  1. All About Food profile: We start by getting to know you.
  2. Know Your Type: Based on your profile responses, we’ll determine your overall relationship with food.
  3. Expert Support: Research shows that having someone in your corner, particularly a nutrition expert to lean on when you hit a snag, can make all the difference.
  4. Therapeutic NutritionPersonalized food plans for YOU. Eat a wider range of foods, reduce symptoms, heal the gut, and improve overall health.
    Clinical Plans – Diets like the low-FODMAP or SCD are shown to greatly reduce inflammation and, in some cases, lead to remission for people with inflammatory bowel disease (IBD)
    Healthy Gut Plans – For general digestive wellness and reduced inflammation

Small Changes = Big Results

When positive nutrition changes really stick, GIThrive members are empowered to manage symptoms with food choices, reduce dependence on Rx drugs, and even achieve disease REMISSION.


How about other habits, besides diet?