By: Bryee Shephard, MS, RD Put your gut health knowledge to the test. Our focus today is on digestive health and the foods that may affect it. Take this short quiz. Then scroll down to see the answers. Food Trivia Quiz 1. When on a gluten-free diet, the 4 grains to avoid are: a. Wheat,…
By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager The holidays are an exciting time, but if you’re traveling to see loved ones, it could leave you wondering, How on earth am I going to stick to my gluten-free diet? No sweat. With just a little bit of planning ahead, you can be…
Gut Healthy Recipes: Overnight Maple Chia Oats Oatmeal is one of the best nutritional decisions you can make! It keeps our weight in check, cholesterol down, and is super affordable! There are a lot of varieties to choose from, but on the nutritional front they are all similar. Be sure to choose one that you like…
By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager Going gluten free can be quite the challenge, especially when you’re just getting started. Maybe you’ve been diagnosed with celiac disease and gluten-free eating is a non-negotiable life change you must make. Or maybe your digestive symptoms indicate you’re dealing with NCGS. Either way, on the…