You may not know it, but some of your best friends are germs. There are over 100 trillion bacteria, fungi, archaea and viruses colonizing your gut right now. They’ve formed a cozy community, known as your gut microbiome, that’s quietly working on your behalf to aid digestion, fight off infection, and keep you healthy. When…
By: Bryee Shepard, MS, RD With all of this diet talk and attempting to keep up with the trends these days, I thought it would be an appropriate time to bring us back to basics. Think of this as “Nutrition 101.” This will likely be a refresher for many, but new information for others. I…
Caribbean Coleslaw, Healthy Recipe By Bryee Shepard, MS, RD 1 bag shredded cabbage or Cole slaw 1 cup diced pineapple 4 scallions, thin sliced 1/4 cup slivered almonds 1/2 cup chopped cilantro Vinaigrette: 1/2 cup olive oil 1/4 cup lime juice 1/4 cup apple cider vinegar 2 tablespoons honey 1 teaspoon Dijon mustard 1/4 teaspoon…