Caribbean Coleslaw, Healthy Recipe By Bryee Shepard, MS, RD 1 bag shredded cabbage or Cole slaw 1 cup diced pineapple 4 scallions, thin sliced 1/4 cup slivered almonds 1/2 cup chopped cilantro Vinaigrette: 1/2 cup olive oil 1/4 cup lime juice 1/4 cup apple cider vinegar 2 tablespoons honey 1 teaspoon Dijon mustard 1/4 teaspoon…
By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager Let’s not talk about the food we eat, but how we eat it. Ever heard of mindful eating? We’ll walk you through exactly how to do it. But first…why? The Elusive Happy Medium We know the food we put into our bodies is hugely…
Boiled Eggs and Wine Diet? Surely we know better now, don’t we? You’ve probably seen the boiled eggs and wine diet floating around social media. Rumor has it, this ran in a 1970s edition of a fashion magazine. We can just picture the carpool mom in bell-bottom jeans, cruising through the pick-up line at school in…