By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager Relaxation is vital to our overall health. There are lots of calming techniques out there, but if we’re being honest most of them are hard to get into on a regular basis or just downright impractical. (Blow up a balloon when you’re feeling stressed?…
By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager Staying grounded and in the moment—that’s the goal, right? But with our to-do lists getting longer and longer, “me time” gets put on hold. We’re going through the motions without actually enjoying the day. The mind gets cluttered, our breathing is erratic, and we…
By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager Meditation is a concept that’s often talked about but, for many, difficult to do. There isn’t a hard and fast definition of what meditation is, and it can mean many things to many people, which is precisely why it can be a challenge. According…